Staying in the Fire: How to Handle Conflict Without Shutting Down or Blowing Up
In episode three of the Hard Conversation miniseries, Dr. Tara Vossenkemper dives into the real work of conflict—staying in it without checking out, blowing up, or spiraling.
From understanding why conflict can feel like a full-body experience to recognizing the exact moment you're losing your grounding, this episode gives you the tools to hold steady and lead well. You’ll learn how your nervous system plays into it all, how to stay present without overcompensating, and simple regulation strategies you can use before, during, and after the tough stuff.
From understanding why conflict can feel like a full-body experience to recognizing the exact moment you're losing your grounding, this episode gives you the tools to hold steady and lead well. You’ll learn how your nervous system plays into it all, how to stay present without overcompensating, and simple regulation strategies you can use before, during, and after the tough stuff.
Timestamps
00:00 Introduction and Setting the Scene
00:35 Overview of Conflict and Hard Conversations
02:31 Why Conflict Feels Physically Hard
06:19 Signs You're Leaving the Fire
11:16 Staying Present Without Overcompensating
16:45 Regulation Tools for Practice Owners
21:08 Action Steps and Conclusion
🎯 Want more support applying this stuff in real life? Join the Culture Focused Practice Membership to get live trainings, Q&As, and grounded support for the people and culture side of group practice leadership. You can also hop on the EOS Mastermind waitlist or join the free EOS Collective for Group Practices Facebook group. Let’s make the theory actually work.
